AthleticFX Mission Statement

Improve athleticism to optimal performance levels and consequently enhance youth's enjoyment of fitness activities through a foundation that includes:

• Overall fitness through multilateral training that focuses on fundamental skills

• Enhance development of sport-specific skills

• Effective multilateral training that addresses the fundamental skills that will develop a solid foundation, thus preparing a young athlete for a lifetime of fitness, making it easier for him or her to adapt to more demanding sport-specific training loads later in his or her athletic career.

• Through a well designed multilateral training program, young athletes improve their coordination, which includes critical balance and agility skills: a well-coordinated athlete expends less energy for the same performance; moves more smoothly and quickly while changing direction; and is better able to maintain and control body position. This process allows an athlete to learn new sport skills with more ease.

• Allowing an athlete to quickly and more efficiently adjust to the unpredictable circumstances of athletic competition.