Hi Frank,

I just wanted to send this e-mail to you regarding your AthleticFX program that Ken has been participating in. The farther along in High School sports he has gotten, the more he has realized how important it is to be in top shape, both with endurance and weight training. Your AthleticFX program has provided a fantastic education for him in both of these areas. You not only have taught him what he needs to be doing to improve on both, but HOW to do it and make it part of his daily routine.  Your dynamic warm-up is a fantastic way for him to get him ready for each game and to prevent injury.  Ken has said that your teaching is very easy to understand and to pick up quickly.  He has told us you teach him why, now just, how !  He has seen results, his coaches have seen results, and so have we !!

Not only are you teaching him how to become stronger for the sports he's playing right now, you have also educated him on how to stay in the best possible shape for his life outside of playing competitive sports. I believe your teaching will stay will him for the rest of his life. Thank you for that !

Thanks again, Frank, for a great program !!!

Ann Marie Clar

Dear Frank,

Our Gates Metros Girls (08/09-GU12), would like to thank you for your work and training. It was a great and wonderful experience. Our team did learn a lot, and took the stretching drills to the field. This season we went from a last place team to an undefeated team, and took 1st place in 3 tournaments we entered and finished 4th place at a tournament in Syracuse (that we played up (GU13) age bracket). I would tell anyone looking for an honest and a dedicated trainer to use you. Also to let them know you use and bring your own equiptment. In short I would reccomend you to all ages for any level of players. We are the Gates GU12 Team.

Thanks,

Kelly Hernandez Mgr.