Are you a high school athlete? Would you like to learn how to safely and effectively train in your high school weight room? Do you want to improve your strength and speed, along with becoming a safer athlete? This program is designed for the young female athlete interested in improving her sports performance. If you’re planning on playing a winter or spring sport, this is the best time to prepare for your sport. Athletes will learn proper posture, technique and movement patterns, necessary for achieving optimal results in the off-season; making you quicker, faster, and a more powerful player.  Junior Athletes Training Specialist Frank Lupiani is a certified High School Strength and Conditioning coach.

The AthleticFX Female Athlete Power Speed Development Program introduces female athletes to the world of sports performance training. Coach Lupiani makes it possible for athletes to get the most out of their high school weight room. More and more “team” coaches are bringing their athletes into the weight room to train; that’s a good thing.  AthleticFX can help coaches and athletes with the appropriate weight room skills necessary to effectively gain desired results. Athletes gain knowledge and weight room skills from AthleticFX training programs to carry with them while training on their own.

When you train with AthleticFX, you will learn the important role that proper posture plays in the weight room, and why it should never be comprised.  You’ll be taught proper techniques of the specific lifts necessary for gaining power and speed to excel at your sport. An athlete’s body needs to learn to move in ways beyond the same repetitive sport specific movements; Coach Lupiani will show you how to enhance your general athletic movement patterns with exercises that improve range of motion, resulting with you performing sport specific movements more efficiently and explosively.

Just as important AthleticFX promotes teaching lifelong healthy fitness habits to continue beyond an athlete’s high school or college career.